Weigh In record (no journal entry) for 09 July 2018
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1646 kcal
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Fat: 77.32g | Prot: 94.35g | Carb: 146.65g.
Breakfast: Domatesler, Zeytin, Beyaz Ekmek, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Ketçap, Mayonez, Beyaz Ekmek, Fırında Patates, Fırında Köfte. Dinner: Tavuk Göğüs Eti, Tikveşli Altın Kaymaklı Yoğurt, Börülce. Snacks/Other: Ekler, Su Böreği, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Fındık. more...
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losing 4.6 lb a week
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