Weigh In record (no journal entry) for 08 July 2018
|
160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1597 kcal
|
Fat: 119.97g | Prot: 98.78g | Carb: 51.21g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Superstore Lean Ground Beef, Avocados, Onions, Tomatoes. Snacks/Other: Almonds, Suzie's Good Fats Rich Chocolatey Almond. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|