Weigh In record (no journal entry) for 08 July 2018
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2044 kcal
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Fat: 71.79g | Prot: 115.42g | Carb: 229.89g.
Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Cheese Pizza, Thick Crust Cheese Pizza. Dinner: Maruchan Yakisoba Noodles - Teriyaki Flavor, Fairlife 2% Milk, V8 Veggie Blend Healthy Greens. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4461 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 1.9 lb a week
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