Weigh In record (no journal entry) for 04 August 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2836 kcal
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Fat: 41.68g | Prot: 82.65g | Carb: 486.73g.
Breakfast: Sparkling Grape Soda (Can), 100% Orange Juice (15.2 oz), Cinnamon Raisin Bagels. Lunch: 100% Grapefruit Juice, Simply Cranberry, Rice Pilaf, 1/4 White Rotisserie Chicken. Dinner: Margarita, Corn on the Cob, Ginger Ale (12 oz Can). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Frozen Strawberry Lemonade (Large). more...
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3289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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