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The_Z_Man
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07 Jul 18
The_Z_Man's Journal, 07 July 2018
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crap
221.4 lb
Lost so far:
240.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 July 2018:
1168 kcal
Fat: 55.76g | Prot: 95.00g | Carb: 107.13g.
Breakfast:
Kirkland Signature Chocolate Brownie Protein Bar.
Lunch:
Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar.
Dinner:
Cheeseburger with Bacon and Condiments.
Snacks/Other:
Kirkland Signature Cinnamon Roll Protein Bar.
more...
gaining 3.1 lb a week
3 Supporters
Support
Comments
No worries, it'll go back down. Just keep at it. :)
08 Jul 18 by member:
LZenn
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