Weigh In record (no journal entry) for 07 July 2018
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145.5 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1712 kcal
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Fat: 102.83g | Prot: 61.49g | Carb: 98.52g.
Lunch: po Prostu Fasolka po Bretońsku z Boczkiem, po Prostu Pulpety w Sosie Pomidorowym, Cebule, Łowicz Przecier Pomidorowy, Profi Wielkopolski Smalec z Czosnkiem, Knorr Kostka Rosołowa, Czosnek. Dinner: Czosnek, Profi Wielkopolski Smalec z Czosnkiem, Dworek Zupa Kociołek. Snacks/Other: Zwykłe Piwo. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.7 lb a week
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