Weigh In record (no journal entry) for 07 July 2018
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1083 kcal
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Fat: 35.03g | Prot: 33.97g | Carb: 162.85g.
Breakfast: Banana, Whole Milk. Lunch: Rice Soup, Peach, Pret a Manger Porridge with Compote, Whole Milk. Dinner: Bananas . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.7 lb a week
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