Weigh In record (no journal entry) for 06 July 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2146 kcal
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Fat: 147.52g | Prot: 70.83g | Carb: 133.01g.
Lunch: Olive Oil, Black Olives, AH Geitenkaas Naturel, All Seasons Veldsla, Jumbo Broccoli, AH Rundvlees. Dinner: Hummus, Broccoli, AH Rundvlees. Snacks/Other: AH Basic Melkchocolade met Hazelnoten, Godiva Caramel Lion With Belgian Milk Chocolate, Aldi Brie, Zonnatura Pindacrunch. more...
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1658 kcal
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Activities & Exercise:
jogging 4km/30 min - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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