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.......
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1149 kcal
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Fat: 37.47g | Prot: 86.89g | Carb: 117.96g.
Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg White. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Meijer Fancy Shredded Colby Jack Cheese, Great Value Whole Wheat Penne, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Sargento Light Mozzarella String Cheese, Rold Gold Low Fat Tiny Twist Pretzels, Wholly Guacamole 100 Calorie Snack Pack. more...
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gaining 0.8 lb a week
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