@ketomanlife's Journal, 06 July 2018

22,9 yağ,53,0 su, 39,5 kas, keton:0,5,Akş:109

188.1 lb Lost so far: 11.9 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 90.79g | Prot: 160.86g | Carb: 4.07g.   Lunch: Kıvırcık Marul, Maydanoz, Bio Yaşam Organik Yumurta, Hellim. Dinner: Migros Ezine Peyniri, Sızma Zeytinyağı, Çupra. more...

3695 kcal

Activities & Exercise: Treadmill - 35 minutes, Spinning - 40 minutes, Bisiklet - 2 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...