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:(
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211.4 lb
Lost so far: 31.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2377 kcal
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Fat: 97.42g | Prot: 122.17g | Carb: 256.42g.
Breakfast: Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk, Sugar, Whole Milk, Weetabix Weetabix. Lunch: Knorr Quick Rice - Indian Curry. Dinner: Hummus (Commercial), Carrots, Slow Cooker Sticky Pork Ribs, Chicken Skewers. Snacks/Other: Sainsbury's Galia Melon, Mr Freeze Freeze Pop, Bassett's Liquorice Allsorts, Hunky Dorys Buffalo, Bassett's Sherbet Lemons, Granny Smith Apples, McVitie's Digestives. more...
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2839 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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