Weigh In record (no journal entry) for 20 May 2010
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221.4 lb
Lost so far: 78.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1409 kcal
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Fat: 45.46g | Prot: 95.67g | Carb: 165.77g.
Breakfast: Bananas, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Soft Taco with Chicken, Cheese and Lettuce. Dinner: Swiss Cheese, 6" Roast Beef. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 9.8 lb a week
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