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This morning finally I went for a 30 min run. The only shame is the water retention but it should go away at some point :)
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1588 kcal
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Fat: 88.90g | Prot: 48.22g | Carb: 153.74g.
Lunch: Easy Bakery Focaccia, Cream of Pumpkin Soup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Aldi Brie, Black Olives, Huls Groninger Metworst, Zonnatura Pindacrunch. Snacks/Other: Confina Melk Chocolade met Hazelnoot, Coconut Cookie. more...
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1671 kcal
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Activities & Exercise:
jogging 4km/30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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