Weigh In record (no journal entry) for 05 July 2018
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198.8 lb
Lost so far: 26.9 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1372 kcal
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Fat: 57.18g | Prot: 85.61g | Carb: 143.46g.
Breakfast: Strawberries, Cinnamon, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Costco Rotisserie Chicken Salad, Red Leaf Lettuce , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Mozzarella Fresca Fresh Mozzarella, Gala Apples, Kroger Lemon Lime Sparkling Water. Dinner: Wegmans Lemon Vinaigrette, Ice Cream, Wegmans Corn on the Cob, Avocados , Mixed Salad Greens, Publix Sea Scallops. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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2954 kcal
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Activities & Exercise:
9764 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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