Weigh In record (no journal entry) for 05 July 2018
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153.6 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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498 kcal
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Fat: 19.80g | Prot: 28.15g | Carb: 48.86g.
Breakfast: Heinz Light Salad Cream, Tesco Beef Roasting Joint, Tesco British Jacket Potatoes, Tesco Cooked Ham, Hovis Wholemeal Brown Bread, Anchor Butter. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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