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Milov
Journal
04 Aug 12
Milov's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
173.5 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1630 kcal
Fat: 42.15g | Prot: 92.33g | Carb: 198.81g.
Lunch:
Creamy Ceasar Dressing, Hickory Smoked Chicken Breast, White Rice (Medium-Grain, Cooked) , Avocados .
Dinner:
Chocolate Milk, White Bread , Butter (Salted) .
Snacks/Other:
Whiskey (86 Proof) .
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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