Weigh In record (no journal entry) for 04 July 2018
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1213 kcal
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Fat: 76.12g | Prot: 70.15g | Carb: 58.66g.
Lunch: AH Pulled Pork, Aarts Tutti Frutti, Boiled Egg, Corn, Pine Nuts (Pignolias), AH Biologisch Garnalen, Mixed Salad Greens, AH Mozzarella, Chicken, Meat. Dinner: Black Olives, Zonnatura Pindacrunch. more...
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1453 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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