jekruns's Journal, 04 July 2018

192.8 lb Lost so far: 32.9 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 63.09g | Prot: 84.39g | Carb: 147.71g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Capers , Smoked Salmon, American Heritage Cheddar Shredded Cheese, Salsa, Egg, Coffee (Brewed From Grounds), Whole Milk, Cinnamon, Peaches . Lunch: Fresh Express American Lettuce Blend, Bananas , Kroger Lemon Lime Sparkling Water, Publix Red Bell Pepper, Avocados, Gala Apples, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Enriched Hamburger Buns, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Yellow Cake (with Vanilla Frosting) , Trader Joe's Organic Rainbow Cauliflower , Hellmann's Real Mayonnaise, Dijon Mustard, Ketchup , Great Value Hamburger Dill Chips Pickles, Tomatoes, Red Leaf Lettuce . Snacks/Other: Cappuccino. more...

2773 kcal

Activities & Exercise: 6074 steps - 1 minute, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...