sjward1790's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

168.2 lb Lost so far: 11.8 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

678 kcal

Fat: 34.16g | Prot: 35.89g | Carb: 49.64g. Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne, Cheddar Cheese. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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sjward1790's Journal, 04 July 2018

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