Weigh In record (no journal entry) for 03 July 2018
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2018:
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1881 kcal
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Fat: 68.81g | Prot: 68.29g | Carb: 245.10g.
Breakfast: Whole Wheat English Muffin, Sweet Cherries (Queen Anne, Bing), Butter, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Pepsi Diet Pepsi (Can), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wegmans Organic Garbanzo Beans. Dinner: Goya Rice Sides - Rice & Black Beans, Mighty Taco Beef, Bean & Cheese Soft Shell Taco. Snacks/Other: Baby Carrots, Reser's Homestyle Cole Slaw. more...
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losing 0.1 lb a week
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