Weigh In record (no journal entry) for 03 July 2018
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154.1 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1212 kcal
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Fat: 84.84g | Prot: 90.57g | Carb: 24.53g.
Breakfast: Jamón Serrano, Huevo, Café Cortado. Lunch: Aguacate, Espinacas Cocidas (Frescas), Aceite de Oliva, DIA Queso Curado, Lomo de Cerdo. Dinner: Aceite de Oliva, DIA Queso Curado, Pepino (Pelado), Huevo, Tomates Rojos, Clara de Huevo. Snacks/Other: Nueces, Aguacate, Montesinos Requesón. more...
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2423 kcal
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Activities & Exercise:
Entrenamiento espalda y triceps - 1 hour and 15 minutes, Spining - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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