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22,4 yağ,53,3 su,39,7 kas, keton:0,6, Akş:79
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183.6 lb
Lost so far: 16.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1154 kcal
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Fat: 88.72g | Prot: 72.56g | Carb: 20.84g.
Lunch: Bio Yaşam Organik Yumurta, Siyah Zeytin, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Kiraz Domates, Yörsan Beyaz Peynir. Dinner: Tassya Konjac Noodle, Sultan Premıum Kavurma Premıum, Dana Kıyma Pişmiş. more...
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losing 6.2 lb a week
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