Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
02 Jul 18
moemike's Journal, 02 July 2018
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2018
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
1732 kcal
Fat: 49.95g | Prot: 46.12g | Carb: 157.81g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout.
more...
3319 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 12 hours and 5 minutes, Driving - 45 minutes, Sitting - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history