Weigh In record (no journal entry) for 02 July 2018
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147.4 lb
Lost so far: 20.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1118 kcal
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Fat: 63.84g | Prot: 98.43g | Carb: 62.85g.
Breakfast: Coffee, Market Pantry Colby Jack Shredded Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), 2% Fat Milk, Egg. Lunch: Signature Cafe Chicken Caesar Salad, Newman's Own Caesar Dressing. Dinner: Balsamic Vinegar, Bertolli Olive Oil, Simply Enjoy Grilled Zucchini, Lettuce Salad with Assorted Vegetables, Ono (Wahoo) Grilled. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 2.8 lb a week
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