Weigh In record (no journal entry) for 02 July 2018
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176.8 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1430 kcal
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Fat: 61.66g | Prot: 59.64g | Carb: 157.91g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco French Baguette, Tesco Creamy Coleslaw, Tesco Vine Ripened Tomatoes, Tesco Cooked Ham. Dinner: Scotch Egg. Snacks/Other: Morrisons Morning Coffee Biscuits, McVitie's Rich Tea Biscuits. more...
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gaining 0.2 lb a week
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