Weigh In record (no journal entry) for 19 May 2010
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222.8 lb
Lost so far: 76.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1563 kcal
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Fat: 56.39g | Prot: 81.23g | Carb: 196.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Light Wheat Bread, Spicy Black Bean Burger. Dinner: Thai Dynamite Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Bananas. more...
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gaining 2.8 lb a week
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