sjward1790's Journal, 02 July 2018

sjward1790's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2018

168.4 lb Lost so far: 11.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

765 kcal

Fat: 31.35g | Prot: 36.83g | Carb: 74.10g. Breakfast: Kallo Corn Cakes, Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Rendang, Uncle Ben's Basmati Rice. Snacks/Other: Chocologic Giant Dark Chocolate Buttons, Tesco Cherry Tomatoes. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sjward1790's weight history

view complete history

sjward1790's Journal, 02 July 2018

Submit a Comment

Other Related Links

Members

sjward1790's weight history