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Time to start the day with a 50 min walk to work :)
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1220 kcal
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Fat: 57.00g | Prot: 68.04g | Carb: 103.27g.
Lunch: All Seasons Gemengde Sla, Royal Mail Artisjokharten, Boiled Egg, AH Tempeh, Pine Nuts (Pignolias), AH Biologische Tofu, AH Champignons, Noodles. Dinner: Black Olives, Bettine Geitenkaas Bolletjes, AH Garnalen Gekookt en Gepeld, All Seasons Gemengde Sla, Perfekt Tortilla Wraps, AH 100% Pindakaas Naturel. Snacks/Other: Zonnatura Pindacrunch. more...
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2170 kcal
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Activities & Exercise:
walk - 1 hour and 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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