Weigh In record (no journal entry) for 01 July 2018
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147.8 lb
Lost so far: 19.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1003 kcal
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Fat: 64.07g | Prot: 67.52g | Carb: 38.74g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Coffee, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), 2% Fat Milk, Egg Beaters Egg Beaters - Original. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Red Cabbage , Chop't Red Onion, Dried Pasilla Peppers , Calavo Avocado, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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gaining 1.4 lb a week
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