Weigh In record (no journal entry) for 03 August 2012
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1807 kcal
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Fat: 98.37g | Prot: 160.93g | Carb: 66.95g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Ground Beef (95% Lean / 5% Fat), Egg, Fresh Pork Sausage, Bacon. Dinner: Mixed Salad Greens, Shrimp, Corn Tortilla. Snacks/Other: Carb Smart Ice Cream Bar. more...
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gaining 7.8 lb a week
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