Weigh In record (no journal entry) for 19 May 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1856 kcal
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Fat: 57.46g | Prot: 84.83g | Carb: 213.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Spicy Chicken Cool Wrap, Banana. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Light Beer. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
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3218 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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