Weigh In record (no journal entry) for 30 June 2018
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115.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1055 kcal
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Fat: 29.33g | Prot: 44.84g | Carb: 135.45g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Great Value Light Cream Cheese. Lunch: Sweet Cherries, Quaker Rice Cakes - Lightly Salted, Peanut Butter. Dinner: White Rice, Great Value Nonfat Vanilla Yogurt, Rhubarb (Cooked or Canned), Ruby Tuesday Fresh Grilled Zucchini, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perugina Baci, Bacardi Superior Rum, C&H Cane Sugar Cube, Fresh Lime Juice. more...
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gaining 7.0 lb a week
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