Weigh In record (no journal entry) for 30 June 2018
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197.0 lb
Lost so far: 28.7 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1481 kcal
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Fat: 65.20g | Prot: 77.05g | Carb: 139.17g.
Breakfast: Flaxseed Seeds , Blueberries , Viva Labs Organic Raw Cacao Nibs, Spectrum Chia Seeds, Whole Milk Plain Yogurt, Fairlife Fat Free Ultra-Filtered Milk, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds), Cinnamon. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Trader Joe's Macarons A La Parisienne, Brownie, Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Iced Coffee with Milk, Molasses Cookies. more...
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2505 kcal
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Activities & Exercise:
12,454 steps - 1 minute, Treadmill - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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