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Perfect day for a walk in the forest :)
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1973 kcal
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Fat: 82.97g | Prot: 64.02g | Carb: 154.10g.
Breakfast: Lidl Wit Brood, AH Tonijn Salade, Hummus. Lunch: Huls Droge Worst Sticks, AH 100% Pindakaas Naturel, Blueberries. Dinner: Pinot Noir Wine, Black Olives, Aldi Brie, C1000 Bramen, AH Watermeloen, Jumbo Frambozen. more...
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2410 kcal
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Activities & Exercise:
cleaning - 3 hours, walk - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Almendruzca's weight history
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