Weigh In record (no journal entry) for 03 August 2012
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2555 kcal
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Fat: 76.68g | Prot: 86.58g | Carb: 395.38g.
Breakfast: Arby's Beef & Cheddar, Corn Muffins, Reduced Fat Light Buttery Flavor Town House Crackers, Western Family Cream Soda, Special K Protein Meal Bar - Chocolatey Chip (7:30). more...
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gaining 2.5 lb a week
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