|
23 yağ,52,9 su,39,5 kas,keton:0,5, Akş:93saat1210 da şeker:91
|
187.8 lb
Lost so far: 12.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
2711 kcal
|
Activities & Exercise:
Yürüyüş - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|