Weigh In record (no journal entry) for 03 August 2012
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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714 kcal
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Fat: 49.95g | Prot: 47.20g | Carb: 17.19g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Deli Thin Sliced Pepper Jack Cheese, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smokehouse Almonds. more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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