Weigh In record (no journal entry) for 03 August 2012
|
159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2012:
|
1107 kcal
|
Fat: 24.37g | Prot: 80.92g | Carb: 144.49g.
Breakfast: Hard Boiled Egg Whites, strawberries, Extra Large Grade AA Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Lowfat Cottage Cheese. Lunch: Bing Cherries, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Apples, grapes, hard boiled egg whites. more...
|
|
1918 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|