sjward1790's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018

168.8 lb Lost so far: 11.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

721 kcal

Fat: 41.33g | Prot: 36.21g | Carb: 46.50g. Lunch: Tesco Hoi Sin Duck Wrap. Dinner: Duck. more...

2287 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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sjward1790's weight history