Weigh In record (no journal entry) for 30 June 2018
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1407 kcal
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Fat: 20.36g | Prot: 124.70g | Carb: 187.58g.
Breakfast: Roll, Banana. Lunch: Bread, Buckwheat Groats, Bread, Buckwheat Groats. Dinner: Chicken Fried Rice. Snacks/Other: Allnutrition Casein, Atech Nutrition Casein. more...
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losing 9.3 lb a week
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bonny99's weight history
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