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moemike
Journal
29 Jun 18
moemike's Journal, 29 June 2018
moemike's Profile
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Weigh In record (no journal entry) for 29 June 2018
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2018:
2318 kcal
Fat: 79.84g | Prot: 100.67g | Carb: 193.87g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Meijer Cobb Salad.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3213 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 13 hours and 15 minutes, Resting - 45 minutes, Sleeping - 5 hours.
more...
steady weight
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