|
23,3 yağ,52,3 su, 39,3 kas, keton:0,3, Akş:104
|
189.8 lb
Lost so far: 10.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
2943 kcal
|
Activities & Exercise:
Bisiklet - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|