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IowaBill
Journal
28 Jun 18
IowaBill's Journal, 28 June 2018
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Weigh In record (no journal entry) for 28 June 2018
174.0 lb
Lost so far:
30.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
416 kcal
Fat: 15.44g | Prot: 37.86g | Carb: 28.39g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas.
more...
2088 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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IowaBill's weight history
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