jekruns's Journal, 28 June 2018

196.0 lb Lost so far: 29.7 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 68.80g | Prot: 63.18g | Carb: 180.97g.   Breakfast: Flaxseed Seeds , Sweet Cherries , Bananas, Cinnamon, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Yoplait Oui French Style Yogurt - Plain. Lunch: Prego Pizza Sauce, Galbani String Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). Dinner: Brownie, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Snacks/Other: Iced Coffee with Milk, Gala Apples. more...

2726 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...