sjward1790's Journal, 28 June 2018

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🎉🎉 FINALLY! 10lbs gone! 🎉🎉 4 weeks

170.0 lb Lost so far: 10.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

780 kcal

Fat: 33.26g | Prot: 42.06g | Carb: 76.44g. Breakfast: Kallo Marmite Rice Cakes, Kallo Corn Cakes. Lunch: Glorious! Brazilian Beef & Black Eye Bean. Dinner: Cheddar Cheese, Chilli Con Carne. Snacks/Other: Snickers Snickers Bar (Snack Size). more...

2303 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes. more...

losing 0.6 lb a week

12 Supporters Support

Comments

Great result! You must be so pleased

28 Jun 18 by member: Phooka

Thanks Pooka! Yea I’m please although I’m impatient by nature and want quick results 🤦🏻‍♀️ Damn relationships..... *distant thinking about when I was super skinny and thought I was fat* 😂

28 Jun 18 by member: sjward1790


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sjward1790's Journal, 28 June 2018

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