Weigh In record (no journal entry) for 28 June 2018
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153.8 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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678 kcal
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Fat: 27.82g | Prot: 30.51g | Carb: 75.61g.
Breakfast: Rustlers Flame Grilled Cheese Burger. Lunch: Asda Beetroot, Stagg Classic Chili Con Carne. Snacks/Other: Medjool Dates. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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