Weigh In record (no journal entry) for 25 June 2018
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150.8 lb
Lost so far: 16.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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985 kcal
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Fat: 57.62g | Prot: 87.29g | Carb: 26.64g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Sargento Ultra Thin Sharp Cheddar, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Lindora Chocolate Drink or Pudding Mix, Lindora Peanut Butter Crunch Bar. more...
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gaining 0.4 lb a week
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