Weigh In record (no journal entry) for 27 June 2018
|
147.4 lb
Lost so far: 20.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1134 kcal
|
Fat: 65.89g | Prot: 95.48g | Carb: 35.02g.
Breakfast: Egg, Coffee, Kroger Mild Cheddar Cheese Shredded, 2% Fat Milk. Lunch: Trader Joe's Hass Avocado, Swiss Cheese , Turkey Breast Meat . Dinner: Boar's Head Horseradish Cheddar Cheese, Egg, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Lindora Crunch O's, Simply to Go (Hoag) Cheddar Cheese, Starbucks Skinny Vanilla Latte (Tall). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|