Weigh In record (no journal entry) for 27 June 2018
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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483 kcal
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Fat: 43.48g | Prot: 19.65g | Carb: 8.61g.
Breakfast: Organic Traditions Cacao Butter, Almonds, Kaizen Whey Protein, PVL MCT Oil. more...
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gaining 1.4 lb a week
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