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06body
Journal
02 Aug 12
06body's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1306 kcal
Fat: 67.40g | Prot: 44.87g | Carb: 139.14g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Lunch:
5 Piece Chicken Nuggets, Caesar Side Salad.
Dinner:
5 Piece Chicken Nuggets, Caesar Side Salad.
Snacks/Other:
Kiwi Fruit.
more...
2625 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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